Meal prep

I have no idea why half-assed gym complain about meal prep. It is just math folks. If you were to cook healthy everyday. Like grill meat on a Forman grill for instance. It would take you 7 mins a meal. Not to mention unloading and sorting side dishes. Even Rachel ray is looking at a 10min prep per meal. You make 10 meals at one time. Takes an hour to bake chicken, while that is going on, you make salads and put in containers. You are easily done that in 90. And then the test of the week you can just eat.

Watch a tv show while you do it. Or the news. And you are just saving time. 

If you are one of those prep mini meal types. The same shit is true. Probably more so. Cooking baked sweet potatoes one at a time is just dumb. You kind of have to meal prep that shit. And you wanna cook brown rice each meal. 

Anyways. I don't really post meal prep photos or post about them. I figured I would just get it out of the way

Ps. 

I had a mega shitty nite last nite so I moved my rest day to today. But will work out Sunday. And Monday is my 2 week insanity fit test. I think there will be some results