Tuesday, April 15, 2014

2 week fit test results

I made it 2 weeks folks.. my knee isn't as sore as I thought it was going to be.. my bp hasn't spiked once.. so far so good. Here are my fit test results;

switch kicks - up 24%
power jacks - up 67%
power knees- up 75%
power jumps - up 33%
globe jumps- up 166%
suicide jumps - up 150%
push-up jacks - up 45%
low plank obliques - up 48%


so the week 2 fitness test went amazing.. it was on of those no shit moments.. I missed 2 days in the 2 weeks, and had 2 rest days, i probably had 3 bad days of eating.. just to be honest; eating healthy isn't easier or less work, but I feel a lot better.

I am going for 2 more.. I told myself if I did it for 2 weeks and got results, I would do it for 2 more.. hell, if they go up again, I will do it for the whole 60 days

anyways..
2 weeks further away from out of shape, and closer to health.


No comments:

Post a Comment